Roebling Retreat
7 day retreat in historic Roebling N.J.
Are you stressed out and your health is suffering from it?
Do you need a break from whatever is going on in your life?
Do you need to make you and your health a priority without any distractions?
If you answered YES! to any of the above questions, it is time for break!
Join me for a 7-day retreat where you can get away from it all and focus on creating new healthy habits that will turn into a healthier lifestyle.
Work with me directly in my home in the quiet and quiant historic town of Roebling, New Jersey to reset your body, mind and spirit.
Daily Workshops
Every day we will focus and learn new habits that will jump start our journey to getting the life we want.
- Being seen and heard
- Body image are you secretly sabotaging your health?
- Yessing your hearts desires.
- Deepen your intuition in decision making, to get what you really want.
- Effective journaling to get the life or your dreams.
- The “Show up for yourself” sequence.
- How to transform your family’s old money legacy into your own money legacy
Healthy Eating Habits
How many times have you gone out to eat or been to a party and have eaten something that tasted delicious…
Then when you get home, you have no idea how to even BEGIN to recreate it?
During this retreat, you will not only get the opportunity to be introduced to new, healthy meal choices…
But will be able to learn FIRST HAND how to prepare these meals at home!
You will learn how to prepare delicious nutient dense foods without all the empty calories right in Melanie’s kitchen with her showing you all her tips and tricks for meal prepping.
Along with a gentle detox to reset your body to ultimate performance, you will learn how to eliminate the foods that may be:
- zapping your energy,
- putting unwanted pounds on you,
- causing high blood pressure, inflammation, high cholesterol, indigestion, and bloating
leaving you refreshed and rejuvenated physically, mentally, and spiritually!
Movement and Mediation
Because healthy living is more than just eating healthy, movement workouts and mindful mediation sessions will be scheduled throughout the week.
You will learn workouts to help improve digestion, eliminations, moods, memory, and sleep.
Coaching and Support
Starting a journey toward a healthier lifestyle can be scary.
During this retreat, you will also get a FREE one-on-one coaching session with Melanie so that she can make sure you have all the tools you need to succeed in your healthier life choices! ($197 value)
All attendees will also be enrolled in Melanie’s private Facebook group to provide continuous support and accountability even after the retreat is finished. ($97 value)