Change Your Habits.

Change Your Lifestyle.

Workshops and Challenges

Our Workshops and Challenges help you find the wellness and happiness you already possess.

We’ll help you unlock them to empower your life.

Low Sugar Challenge

Low Sugar Challenge What is the Low Sugar Challenge? What is one ingredient that most healthcare providers will tell you is a HUGE factor in excess weight gain? SUGAR. When most people think of sugar, they think candy, soda, and baked goods. But did you know sugar could be hiding in other foods as well?

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How To Transform Your Body Image

A deep journey into your relationship with your body. The truth is the body you want is there for you already, you just might not realize it. You have the skills to work with your body instead of against it.  This skill is in you waiting to be discovered. This is a one hour workshop

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How To Make Decisions That Are Best For You

Sometimes we have forgotten how to use our intuition to make the right decision because our heads get full of chatter and we keep getting in our heads and thinking too much.

This workshop will help you learn how to make decisions that are the best for you!

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How To Make Decisions That Are Best For You

Sometimes we have forgotten how to use our intuition to make the right decision because our heads get full of chatter and we keep getting in our heads and thinking too much.

This workshop will help you learn how to make decisions that are the best for you!

Learn More »