Change Your Habits.

Change Your Lifestyle.

Meet Melanie Gerath

Melanie Gerath is a certified health and life coach driven to help others become the Happiest, Healthiest version of themselves. 

A healthy lifestyle is more than just diet and exercise. It is learning to love and take care of your entire YOU! 

In today’s world, being healthy can be daunting, feel overwhelming, and, at times, feel impossible.

That’s when Melanie can help.

What Melanie can do for you!

Learn more about how coaching can help you on your health journey

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Our Services

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Our Challenges

Competition can be a HUGE motivator when used in the right way!

Our challenges are designed so that you compete against yourself to overcome habits that may have been weighing you down or controlling your life and energy. BUT you won’t be doing it alone! 

If you’re anything like me, sometimes follow through with a challenge on your own can be tough. When you join one of our challenge, we not only provide support and motivation to keep going throughout the challenge, but offer an extra push to achieve higher goals with accountability.

Check out our most recent challenge below! If you think it is a fit for you, come and join us!

Low Sugar Challenge

Low Sugar Challenge What is the Low Sugar Challenge? What is one ingredient that most healthcare providers will tell you is a HUGE factor in excess weight gain? SUGAR. When most people think of sugar, they think candy, soda, and baked goods. But did you know sugar could be hiding in other foods as well?

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Low Sugar Challenge

Low Sugar Challenge What is the Low Sugar Challenge? What is one ingredient that most healthcare providers will tell you is a HUGE factor in excess weight gain? SUGAR. When most people think of sugar, they think candy, soda, and baked goods. But did you know sugar could be hiding in other foods as well?

Read More »