Retreats
Welcome to the John Henry Retreat Center, where a world of discovery, health, and education unfolds in the heart of Wild and Wonderful West Virginia. Prepare to embark on a journey of a lifetime, where nature's beauty meets holistic wellness. Join us at our rustic haven for a truly unique experience.
What Does It Include?
- Comfortable accommodations in the main house, tents, or geodesic domes.
- Daily hands-on culinary experiences to prepare healthy and delicious meals.
- Varied workout routines to strengthen your body.
- Daily yoga sessions to keep your energy flowing.
- Optional guided meditation sessions.
- Informative group health lectures to enhance your well-being knowledge.
- Daily group sessions to share and learn from fellow participants.
- Immersion in the Japanese practice of “Forest Bathing” amid the West Virginian hills.
- Gardening demonstrations from our garden and greenhouse.
- A week of indulgent plant-based cuisine.
- Insights into the health benefits of herbal teas, kombucha, and homemade sauerkraut.
- The opportunity to connect and grow alongside like-minded individuals.
What You Will Learn...
- Preparing nourishing and delectable healthy food.
- Enhancing your well-being through dietary choices.
- Achieving improved vitality, sleep quality, and energy levels.
- Cultivating a deeper understanding of holistic well-being.
- The art of “Forest Bathing” and its scientifically proven health benefits.
- Gardening skills and the secrets of cultivating your own garden.
- Crafting herbal teas, kombucha, and sauerkraut.
- Incorporating fresh spices for flavorful, health-conscious cooking.
What to Expect...
Expect a rejuvenating and enriching experience as you immerse yourself in a natural sanctuary. You’ll unwind in comfortable accommodations, cultivate new skills, forge meaningful connections with fellow retreat participants, and discover the healing power of nature. Your journey will be guided by our founder’s heartfelt dedication, honoring my father, John Henry.