Coaching
Have You...
Found yourself trying diet after diet waging war on yourself, only to lose the battle one more time?
Burned out, stressed out and are just tired of being tired? Are you left with no time or energy to focus on your health?
Forgotten what it feels like to jump out of bed excited for your day instead of wishing it was bedtime?
- Lowered your blood sugar and or A1C levels just to have them shoot back up and then give up?
Maybe it is time for a health Coach. A coach that has the right system, accountability and support in a community. Together, we can do more then alone, and achieve our goals.
Why Choose Coaching?
- A coach can help you set achievable nutrition, physical activity, sleep and stress management goals.
- Provide education and systems that work.
- Problem solve when challenges pop up.
- Provide support and stretch when needed.
- Provide a community that is encouraging and empowering
Coaching can help you achieve a healthy lifestyle. Whether it is students learning from teachers, athletes honing their skills under the watchful eyes of coaches, or professionals benefitting from the wisdom of mentors, the power of guidance is undeniable.
So why continue to struggle and be frustrated? Einstein said:
- “The definition of insanity is —doing the same thing over and over and expecting a different result.”
- “ You cannot solve a problem with the same mind that created it”
- “I must also be willing to give up what I am in order to become what I will be.”
Your body is a powerful machine, and that body needs to be fueled by powerful positive thoughts and food that is good for it . Real whole food, gratitude, Sunshine, Fresh Air, activity, friends, and fun.
The Fundamentals of Sustainable Health and Wellness
- Focus on health not weight, you cannot out train a bad diet
- Sleep is when the body repairs itself
- Babies poop multiple times a day and so should you
- Breath
- Drink water
- Do like the song says “ I like to move it move it”
- Sunshine makes you healthy
- Personal hygiene is good for you and good for others
- Diets do not work! Cutting out food groups is unhealthy
- Extreme exercise is hard on the body
- The food pyramid and measuring your BMI is outdated and inaccurate
- Yo Yo dieting can make you lose muscle and gain back more fat, kill your metabolism, and increase risk of insulin resistance
- Abdominal obesity surrounds your internal organs and increase your risk for heart disease, diabetes and is hard on your liver
Maintaining a healthy weight is one of the most important things you can do to reduce risk of lifestyle diseases. What is healthy vs disease prevention or maintaining. It is an everyday life filled with good things for you. Your body is a reflection of your lifestyle. Do you like what you see or how you feel? Do you want something different? Are you ready for change?
“Your Body is a complex machine. If you do not take care of it correctly it will not work correctly”. Ryan Pope
Do You...
- Desire to improve your health by reversing non alcoholic fatty liver disease and or insulin resistance to avoid health complications?
- Know your health numbers? Here are the 5 that matter: Blood pressure, Cholesterol, Waist Size, Body Mass Index, and Blood Sugar.
- Seek to enjoy social occasions guilt-free, indulging in treats like drinks or cake with friends?
- Aim to feel and look your best, to feel strong and healthy without fatigue and pain?
If you've answered 'YES' to any of these questions, it's time to take control of your life and make your health a priority.
Working with a health coach and joining our group can be the first step toward achieving your goals.
Our coaching can empower you to totally transform your life, incorporate healthy habits into your daily routine, live a life you love. Don’t wait – start your journey towards a healthier, happier you today!